Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 236.5
Total Fat 11.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.0 g
Cholesterol 63.1 mg
Sodium 263.6 mg
Potassium 659.4 mg
Total Carbohydrate 14.0 g
Dietary Fiber 7.3 g
Sugars 3.1 g
Protein 23.3 g
Vitamin A 113.4 %
Vitamin B-12 30.9 %
Vitamin B-6 51.5 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 18.8 %
Copper 11.1 %
Folate 7.7 %
Iron 30.0 %
Magnesium 15.8 %
Manganese 31.7 %
Niacin 21.4 %
Pantothenic Acid 4.4 %
Phosphorus 24.5 %
Riboflavin 18.5 %
Selenium 34.1 %
Thiamin 11.4 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joe's Low-Carb Texas Chili

View the full Joe's Low-Carb Texas Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joe's Low-Carb Texas Chili

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

63 calories of Beef chuck, (1.60 oz)

57 calories of Chili powder, (2.40 tbsp)

11 calories of Tofu, firm, (0.05 block)

6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)

5 calories of Onion powder, (0.20 tbsp)

3 calories of Cumin seed, (0.40 tsp)

1 calories of Paprika, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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