Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.8 mg |
| Sodium | 304.3 mg |
| Potassium | 185.3 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 9.3 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.4 % |
| Copper | 1.6 % |
| Folate | 5.8 % |
| Iron | 6.2 % |
| Magnesium | 3.7 % |
| Manganese | 7.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.9 % |
| Selenium | 15.3 % |
| Thiamin | 3.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg,spinach and cheese muffins
View the full egg,spinach and cheese muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg,spinach and cheese muffins
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
7 calories of Kraft Free Shredded Cheddar Cheese, (0.04 cup)
6 calories of Breakstone's Fat Free Cottage Cheese, (0.04 cup)
6 calories of Oscar Mayer-Canadian Style bacon 1-slice, (0.25 serving)
4 calories of Spinach, frozen, (0.08 cup)
Calories per serving of egg,spinach and cheese muffins
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
7 calories of Kraft Free Shredded Cheddar Cheese, (0.04 cup)
6 calories of Breakstone's Fat Free Cottage Cheese, (0.04 cup)
6 calories of Oscar Mayer-Canadian Style bacon 1-slice, (0.25 serving)
4 calories of Spinach, frozen, (0.08 cup)
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