Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 423.3 mg |
| Potassium | 660.7 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.2 g |
| Protein | 4.0 g |
| Vitamin A | 317.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 8.2 % |
| Copper | 12.1 % |
| Folate | 21.2 % |
| Iron | 11.2 % |
| Magnesium | 13.4 % |
| Manganese | 31.4 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.4 % |
| Selenium | 2.9 % |
| Thiamin | 11.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Winter Vegetable Soup
View the full Spicy Winter Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Winter Vegetable Soup
34 calories of Butternut Squash, (0.42 cup, cubes)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
28 calories of Parsnips, (0.25 parsnip (9" long))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Lentils, (16.67 grams)
11 calories of Carrots, raw, (0.42 medium)
10 calories of Onions, raw, (0.17 large)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Spicy Winter Vegetable Soup
34 calories of Butternut Squash, (0.42 cup, cubes)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
28 calories of Parsnips, (0.25 parsnip (9" long))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Lentils, (16.67 grams)
11 calories of Carrots, raw, (0.42 medium)
10 calories of Onions, raw, (0.17 large)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
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