Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 11.2 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 15.9 mg
Sodium 188.9 mg
Potassium 121.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.1 g
Sugars 10.5 g
Protein 2.1 g
Vitamin A 3.6 %
Vitamin B-12 2.8 %
Vitamin B-6 2.5 %
Vitamin C 0.0 %
Vitamin D 4.5 %
Vitamin E 1.1 %
Calcium 4.7 %
Copper 5.3 %
Folate 1.6 %
Iron 3.0 %
Magnesium 4.6 %
Manganese 19.2 %
Niacin 1.1 %
Pantothenic Acid 2.4 %
Phosphorus 6.1 %
Riboflavin 4.9 %
Selenium 6.1 %
Thiamin 2.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Squared" Coconut Pie

View the full "Squared" Coconut Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Squared" Coconut Pie

63 calories of Coconut, sweetened, (0.18 cup)

49 calories of Butter, salted, (0.03 cup)

40 calories of Jell-O Instant Pudding, Coconut, dry (4-serving size), (0.40 serving)

22 calories of Milk, 3.25%, (0.15 cup)

21 calories of Dream Whip - Dry Packet, (0.15 oz)

5 calories of Flour, white, (0.01 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.30 tbsp)


No nutrition or calorie comments found.