Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.8
  • Total Fat 2.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 177.2 mg
  • Potassium 134.0 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 1.6 g
  • Sugars 14.9 g
  • Protein 2.0 g
  • Vitamin A 4.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 3.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.0 %
  • Copper 7.6 %
  • Folate 6.8 %
  • Iron 5.1 %
  • Magnesium 5.6 %
  • Manganese 13.9 %
  • Niacin 4.2 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.3 %
  • Riboflavin 4.6 %
  • Selenium 5.8 %
  • Thiamin 7.0 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Zucchini Brownie

View the full Low-Fat Zucchini Brownie Recipe & Instructions
Submitted by: TNICKY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Zucchini Brownie

46 calories of Granulated Sugar, (0.06 cup)

36 calories of Flour, white, (0.08 cup)

16 calories of Walnuts, (0.02 cup, chopped)

7 calories of Banana, fresh, (0.08 small (6" to 6-7/8" long))

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

4 calories of Applesauce, sweetened, (0.02 cup)

3 calories of Zucchini, (0.08 cup, mashed)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

low carb. I add even less sugar. Submitted by:
JSTETSER
(4/23/18)
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The recipe sounds wonderful! However, I would change a few ingredients to suite type 2 diabetics a little better. Perhaps substituting the 1 1/2 cups of white sugar with half the brown sugar and replacing the white flour with wheat flour + rice flour or oatmeal. Submitted by:
DANALFEERO
(8/30/17)
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Theres way too much sugar in this recipe I would never make it.

Low fat = low flavor IME. 		Submitted by:
JUSTEATREALFOOD
(1/4/16)
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I thought these were great. They tasted very similar to Fiber One items. My family did add a little frosting to the brownies for their taste, but I thought they were good without. Submitted by:
MCMULLENYD
(9/19/14)
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I think I cheaped out on the sugar, only used less than half a cup of truvia. Needed more. also think it needs either more applesauce or less flour. Perhaps 1 1/2 cup flour. Also, they taste a lot better the first day so next time I'll make a smaller batch, more sugar, less flour. Submitted by:
PENNY_LANE6
(8/24/14)
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I only Changed a couple of things, instead of sugar I used Splenda. and I used 100% Whole wheat flour in place of the all purpose flour! They can out Fantastic!! Thanks for the original recipe! Submitted by:
ZAN313
(8/1/14)
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These are pretty good. I used less sugar and 1 cup regular flour + 1 cup whole wheat flour. I sprinkled confectioners sugar on top. There is a distinct banana flavor to them. I think I'd like them better without that. Still very good, though. Submitted by:
CANDIS799
(7/29/14)
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I just made these and I am very impressed! They came out very moist and I love them. It tastes like a chocolate banana bread. Excellent for only 120 calories! Submitted by:
DWORB415
(6/30/14)
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Made these today. My girls and I think they are just yummy. I didn't have the right baking pan so I used 2 8x8 pans and made bite sized portions for just 79 calories per piece. I also omitted walnuts as my girls will not eat them in any kind of food! Oh thanks for getting veggies in their bellies :) Submitted by:
TALLULAHBELLE67
(6/28/14)
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Mine came out wonderful! I cut the recipe in half and only used 3/4 cup flour and the texture was perfect. For low-fat I give it 4 stars, but not quite as good as the real thing. Submitted by:
NONONO54
(6/22/14)
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Used 1 cup sugar, 1 3/4cup whole wheat flour, and added 1tsp espresso powder. Texture was a bit odd, flavor was a bit bland (needs more chocolate flavor). Overall okay/good for a "healthy brownie". My 2 year old loved them. My husband would hate them. I can tolerate them. Might try again. Submitted by:
CHEEWYBROOKE
(6/19/14)
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I think these brownies are delicious. I am a chocolate lover and these are great when I get hit with a craving. I used a little less sugar and a little more applesauce and they turned out great. My family loves them as much as I do so I will definitely be making them again. Submitted by:
DLJONES50
(2/5/14)
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Okay for a low fat brownie. I agree with the other reviewers who said it is more like cake than brownie. Submitted by:
MARIEBART
(9/21/13)
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not a great brownie recipe... i found it very bland in the flavor department and almost spongy in texture. i had to make a sugary icing to put on them to serve them... defeating the benefit of the healthy brownies. Submitted by:
DJVERBOOM
(8/25/13)
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My kids love this!! I made it with 1/2 c. raw sugar and 1 c. whole wheat flour and 1 c. all purpose. Submitted by:
TINAB481
(8/7/13)
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For a bit of chocolate in a controlled portion, these were not bad. I used Hershey's Special Dark Cocoa Powder for a stronger flavor, 1/2 the sugar and 1/2 granulated Splenda, and no nuts. I divided the batter into 48 mini-muffins. A lot of work, though. Submitted by:
HWNHMMBRD
(7/7/13)
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I agree with the previous post about not using splenda. I believe stevia is the best non sugar sweetener to use. I even get a bit nervous about stevia in concern about the method of processing. Submitted by:
AUNTCAT
(7/4/13)
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these were absolutely amazing. i decreased the sugar by about half and increased the applesauce a little bit(by accident bc it spilled out of container lol) and i used pecans because that is what i had. but these were AMAZING!!!! low calorie way to get my sweet fix and they are nutrious. thank you Submitted by:
SHAYBAY09
(5/2/13)
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So, i tried this recipe and followed it exact, with one exception - I added a little bit of canola oil (Maybe 1/4 a cup) because I was afraid they would be really dry. For a 120 calorie, 2 grams of fat brownie, this was really good. It tasted more like chocolate banana bread, but overall GOOD! Submitted by:
SYLVIA99LSU
(1/21/13)
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Good but not great. I used 1c whole wheat flour in place of one of the cups of white flour. I also reduced sugar to 3/4 c and added 18 pkts Splenda. Would try adding 24 pkts next time. 2 ww pts with adjustments. Can sprinkle on 6 T mini choc chips for an additional 1 pt per serving. Submitted by:
LAURASJEWELL
(11/18/12)
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These are much more like a cake than a brownie - if you saw the brownie photo on Pintrest, do not be fooled. They are not fudgey, but they are pretty tasty for a low-fat recipe. I added some instant espresso to boost the chocolate flavor. I love that they're vegan too :) Submitted by:
KEAMCCULLOUGH
(9/3/12)
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This was very good! I often play around with recipes to make them as healthy as possible, but this was already pretty good. Unsweetened applesauce, 1/2 the sugar (rapadura), dk cocoa, 1/2 zucchini & 1/2 yellow squash (I used squash I had frozen but drained excess liquid), some dk choc chips. Yummy! Submitted by:
KARLITACAT
(8/28/12)
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Husband likes. Was pleased with results. Will make again. But changed out the sugar to Splenda. Good result Submitted by:
KARENSM81
(8/14/12)
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I liked these but only used half a cup of sugar and we liked them a lot. We used to do Zuccini Chocolate cake but these are easier keepers. Taste good frozen Submitted by:
NORASPAT
(7/30/12)
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I printed the recipe and I'm going to make this it sounds great, I'm going to use Splenda in stead of sugar. Thanks Submitted by:
MARGOELAINE1
(8/17/09)
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