Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,054.8 mg
Potassium 548.8 mg
Total Carbohydrate 45.6 g
Dietary Fiber 14.5 g
Sugars 3.6 g
Protein 13.8 g
Vitamin A 19.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 107.6 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 5.0 %
Copper 12.4 %
Folate 19.2 %
Iron 11.3 %
Magnesium 11.2 %
Manganese 23.5 %
Niacin 5.9 %
Pantothenic Acid 4.4 %
Phosphorus 13.8 %
Riboflavin 9.0 %
Selenium 3.2 %
Thiamin 12.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic Cuban beans & rice

View the full Diabetic Cuban beans & rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Cuban beans & rice

90 calories of Goya Black Beans, (0.50 cup)

85 calories of Beans, red kidney, (100 grams)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Garlic, (1 cloves)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Peppers, hot chili, red, fresh, (0.03 cup, chopped or diced)

1 calories of Cider Vinegar, (0.25 tbsp)


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