Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 |
|---|---|
| Total Fat | 3.5 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 716.9 mg |
| Potassium | 352.5 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.5 g |
| Protein | 10.2 g |
| Vitamin A | 16.5 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 10.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.8 % |
| Copper | 12.6 % |
| Folate | 29.2 % |
| Iron | 13.3 % |
| Magnesium | 22.6 % |
| Manganese | 57.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 18.0 % |
| Riboflavin | 5.1 % |
| Selenium | 13.2 % |
| Thiamin | 17.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Burger (Houston's)
View the full Veggie Burger (Houston's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Burger (Houston's)
91 calories of Beans, black, (0.40 cup)
87 calories of Brown Rice, long grain, (0.40 cup)
16 calories of Olive Oil, (0.40 1tsp)
14 calories of Hodgson Mill Oat Bran hot cereal, (0.03 cup)
13 calories of Honey, (0.20 tbsp)
7 calories of Hoisin Sauce, (0.20 tbsp)
6 calories of Brown Rice, long grain, (0.03 cup)
3 calories of Egg white, large, (0.20 serving)
3 calories of Beets, fresh, (0.05 cup)
2 calories of Carrots, raw, (0.05 cup, grated)
2 calories of Soy Sauce, (0.20 tbsp)
2 calories of Chili powder, (0.20 tsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Veggie Burger (Houston's)
91 calories of Beans, black, (0.40 cup)
87 calories of Brown Rice, long grain, (0.40 cup)
16 calories of Olive Oil, (0.40 1tsp)
14 calories of Hodgson Mill Oat Bran hot cereal, (0.03 cup)
13 calories of Honey, (0.20 tbsp)
7 calories of Hoisin Sauce, (0.20 tbsp)
6 calories of Brown Rice, long grain, (0.03 cup)
3 calories of Egg white, large, (0.20 serving)
3 calories of Beets, fresh, (0.05 cup)
2 calories of Carrots, raw, (0.05 cup, grated)
2 calories of Soy Sauce, (0.20 tbsp)
2 calories of Chili powder, (0.20 tsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
No nutrition or calorie comments found.
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