Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 69.8 mg |
| Potassium | 628.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.4 g |
| Protein | 3.8 g |
| Vitamin A | 76.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 7.5 % |
| Copper | 11.7 % |
| Folate | 17.2 % |
| Iron | 12.8 % |
| Magnesium | 12.2 % |
| Manganese | 27.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.8 % |
| Riboflavin | 4.8 % |
| Selenium | 2.7 % |
| Thiamin | 9.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek and Potato Soup
View the full Leek and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek and Potato Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
41 calories of Leeks, (66.67 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Chicken stock, home-prepared, (16.67 grams)
5 calories of Carrots, cooked, (0.33 carrot)
2 calories of Celery, cooked, (0.33 stalks)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (10.17 fl oz)
Calories per serving of Leek and Potato Soup
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
41 calories of Leeks, (66.67 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Chicken stock, home-prepared, (16.67 grams)
5 calories of Carrots, cooked, (0.33 carrot)
2 calories of Celery, cooked, (0.33 stalks)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (10.17 fl oz)
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