Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.1
Total Fat 5.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.7 g
Cholesterol 31.6 mg
Sodium 565.7 mg
Potassium 531.3 mg
Total Carbohydrate 38.1 g
Dietary Fiber 4.6 g
Sugars 0.1 g
Protein 21.2 g
Vitamin A 115.6 %
Vitamin B-12 5.9 %
Vitamin B-6 23.5 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 4.0 %
Copper 12.8 %
Folate 19.8 %
Iron 15.8 %
Magnesium 12.5 %
Manganese 37.6 %
Niacin 50.7 %
Pantothenic Acid 9.3 %
Phosphorus 24.2 %
Riboflavin 11.3 %
Selenium 24.6 %
Thiamin 19.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and rice chow mein

View the full chicken and rice chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and rice chow mein

92 calories of White Rice, short grain, cooked, (0.38 cup)

73 calories of Mixed Vegetables, frozen, (0.40 package (10 oz))

65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Cornstarch, (0.02 cup)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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