Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.4
Total Fat 1.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 4.5 mg
Sodium 319.9 mg
Potassium 374.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.8 g
Sugars 3.0 g
Protein 12.4 g
Vitamin A 157.5 %
Vitamin B-12 6.8 %
Vitamin B-6 18.7 %
Vitamin C 312.7 %
Vitamin D 3.3 %
Vitamin E 4.9 %
Calcium 16.2 %
Copper 8.6 %
Folate 9.7 %
Iron 24.6 %
Magnesium 5.2 %
Manganese 8.9 %
Niacin 8.9 %
Pantothenic Acid 7.3 %
Phosphorus 14.0 %
Riboflavin 14.3 %
Selenium 11.1 %
Thiamin 6.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad

View the full Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

27 calories of Dole Baby Spinach Salad, (4 oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.