Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 11.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.0 g
Cholesterol 145.2 mg
Sodium 950.1 mg
Potassium 430.1 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 29.9 g
Vitamin A 12.0 %
Vitamin B-12 114.9 %
Vitamin B-6 8.5 %
Vitamin C 12.9 %
Vitamin D 2.4 %
Vitamin E 5.3 %
Calcium 22.8 %
Copper 37.8 %
Folate 15.1 %
Iron 11.1 %
Magnesium 11.8 %
Manganese 4.3 %
Niacin 7.6 %
Pantothenic Acid 19.6 %
Phosphorus 29.8 %
Riboflavin 20.7 %
Selenium 60.9 %
Thiamin 8.1 %
Zinc 35.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Frittata

View the full Seafood Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Frittata

55 calories of Alaskan King Crab, (2 oz)

35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

25 calories of Lobster, broiled (3 oz. cooked), (0.25 serving)

14 calories of Parmesan Cheese, grated, (0.03 cup)

4 calories of Honey Mustard, (0.38 tsp)

3 calories of Portabella Mushrooms, (12.50 grams)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Asparagus, fresh, (0.06 cup)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Garlic, (0.13 tsp)


No nutrition or calorie comments found.