Seafood Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 11.2 g
  • Cholesterol: 145.2 mg
  • Sodium: 950.1 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.9 g

View full nutritional breakdown of Seafood Frittata calories by ingredient



Number of Servings: 8

Ingredients

    Olive Oil, 2 tbsp
    Onions, raw, .5 medium (2-1/2" dia)
    Asparagus, fresh, .5 cup
    Garlic, 1 tsp
    Lobster, broiled (3 oz. cooked), 2 serving
    Alaskan King Crab, 16 oz
    *Lemon Juice, 1 fl oz
    Portabella Mushrooms, 8 sliced
    Egg substitute, liquid (Egg Beaters), 1.5 cup
    Egg, fresh, 3 large
    Honey Mustard, 3 tsp
    Parmesan Cheese, grated, .25 cup
    *Cabot Vermont 50% Light Cheddar Cheese, 4 oz

Directions

Preheat oven to 375 F. Saute the onion in olive oil, in a pan you can put directly into the oven. Add the asparagus and garlic and saute a minute or two more. Add your lobster, crab and add your lemon juice. Add your mushrooms and Old Bay and let cook about 3 minutes, med-high. Mix your Beaters with your eggs, dill, red pepper, mustard, Parmesan, salt and pepper. Remove the pan from the heat and add your egg mixture. Sprinkle your cheese on top. Place in the oven about 20 minutes. Remove and let sit 5 minutes before slicing.

Served over Honey Mustard Broccoli Slaw and Microwaved Mashed Acorn Squash.



Number of Servings: 8

Recipe submitted by SparkPeople user APPLECRUMBLES.