Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.1 mg |
| Potassium | 720.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.8 g |
| Protein | 3.3 g |
| Vitamin A | 92.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.2 % |
| Copper | 8.7 % |
| Folate | 8.0 % |
| Iron | 6.7 % |
| Magnesium | 9.4 % |
| Manganese | 14.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.0 % |
| Selenium | 0.8 % |
| Thiamin | 9.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potatoes, Onions, & Carrots
View the full Potatoes, Onions, & Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potatoes, Onions, & Carrots
94 calories of Potato, raw, (0.80 small (1-3/4" to 2-1/2" dia.))
48 calories of Extra Light Olive Oil, (0.40 tbsp)
16 calories of Carrots, raw, (0.30 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Potatoes, Onions, & Carrots
94 calories of Potato, raw, (0.80 small (1-3/4" to 2-1/2" dia.))
48 calories of Extra Light Olive Oil, (0.40 tbsp)
16 calories of Carrots, raw, (0.30 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
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