Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 10.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 28.4 mg
Sodium 604.9 mg
Potassium 479.1 mg
Total Carbohydrate 20.9 g
Dietary Fiber 7.8 g
Sugars 0.2 g
Protein 13.5 g
Vitamin A 19.7 %
Vitamin B-12 14.7 %
Vitamin B-6 13.1 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.5 %
Copper 11.5 %
Folate 26.6 %
Iron 18.3 %
Magnesium 14.0 %
Manganese 22.1 %
Niacin 12.2 %
Pantothenic Acid 3.7 %
Phosphorus 17.6 %
Riboflavin 11.0 %
Selenium 12.5 %
Thiamin 12.5 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili from CCC

View the full Chili from CCC Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili from CCC

100 calories of Ground beef, lean, (1.33 oz)

35 calories of Beans, pinto, (0.15 cup)

34 calories of Beans, black, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Paprika, (0.25 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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