Chili from CCC
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 232.6
- Total Fat: 10.9 g
- Cholesterol: 28.4 mg
- Sodium: 604.9 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 7.8 g
- Protein: 13.5 g
View full nutritional breakdown of Chili from CCC calories by ingredient
Introduction
Beef chili with pastured ground beef and canned beans Beef chili with pastured ground beef and canned beansNumber of Servings: 12
Ingredients
-
1 15 oz can organic black beans
1 15 oz can organic pinto beans
1 15 oz can organic kidney beans
1 lb pastured ground beef (optional)
1 medium onion
4 garlic cloves
2 TBS olive oil
3 TBS paprika
1 TBS cumin
1 tsp chili powder
2 tsp salt
1 tsp pepper
Directions
Makes 12 1-cup servings.
Saute onions and garlic in olive oil. Add beef and cook 10 min or so while cutting meat into 1/2" pieces. Add cans of beans and maybe 1/2 cup water (as needed). Cook 15 minutes. Add spices. Cook 5 min. Check and adjust spices. Serve with cornbread.
Number of Servings: 12
Recipe submitted by SparkPeople user CCCNILES.
Saute onions and garlic in olive oil. Add beef and cook 10 min or so while cutting meat into 1/2" pieces. Add cans of beans and maybe 1/2 cup water (as needed). Cook 15 minutes. Add spices. Cook 5 min. Check and adjust spices. Serve with cornbread.
Number of Servings: 12
Recipe submitted by SparkPeople user CCCNILES.