Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.9 mg |
| Sodium | 126.4 mg |
| Potassium | 314.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.0 g |
| Protein | 26.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 27.1 % |
| Copper | 0.8 % |
| Folate | 1.8 % |
| Iron | 0.3 % |
| Magnesium | 4.0 % |
| Manganese | 3.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 36.1 % |
| Selenium | 4.4 % |
| Thiamin | 3.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein & Fiber Smoothie
View the full Protein & Fiber Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein & Fiber Smoothie
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
80 calories of Whey Factors Protein Powder, (1 serving)
50 calories of Milk, nonfat, (0.60 cup)
Calories per serving of Protein & Fiber Smoothie
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
80 calories of Whey Factors Protein Powder, (1 serving)
50 calories of Milk, nonfat, (0.60 cup)
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