Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 10.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.4 g
Cholesterol 99.8 mg
Sodium 546.8 mg
Potassium 240.4 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.1 g
Sugars 0.3 g
Protein 18.7 g
Vitamin A 2.4 %
Vitamin B-12 5.7 %
Vitamin B-6 13.8 %
Vitamin C 0.2 %
Vitamin D 1.3 %
Vitamin E 5.1 %
Calcium 4.6 %
Copper 7.1 %
Folate 12.9 %
Iron 12.8 %
Magnesium 9.3 %
Manganese 19.9 %
Niacin 28.5 %
Pantothenic Acid 12.0 %
Phosphorus 19.7 %
Riboflavin 15.8 %
Selenium 33.6 %
Thiamin 12.8 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Chicken, p. 333, The New Best Recipe Book


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Chicken, p. 333, The New Best Recipe Book

125 calories of Melba Toast, (1.13 oz)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

57 calories of Olive Oil, (0.03 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Salt, (0.08 tsp)


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