Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 59.0 mg |
| Sodium | 151.8 mg |
| Potassium | 572.1 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.5 g |
| Protein | 26.3 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 47.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 32.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.7 % |
| Calcium | 4.6 % |
| Copper | 5.0 % |
| Folate | 3.8 % |
| Iron | 12.7 % |
| Magnesium | 7.0 % |
| Manganese | 4.8 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 22.9 % |
| Riboflavin | 11.9 % |
| Selenium | 32.3 % |
| Thiamin | 8.2 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in P2 - "wedding" soup
View the full P2 - "wedding" soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of P2 - "wedding" soup
131 calories of Beef, round steak, (3.50 oz)
20 calories of Melba Toast, (1 piece (3-3/4" x 1-3/4" x 1/8"))
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
10 calories of Bok Choy, raw-shreaded, (1 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of P2 - "wedding" soup
131 calories of Beef, round steak, (3.50 oz)
20 calories of Melba Toast, (1 piece (3-3/4" x 1-3/4" x 1/8"))
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
10 calories of Bok Choy, raw-shreaded, (1 cup)
2 calories of Garlic, (0.50 clove)
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