Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 501.0 | Total Fat | 34.3 g |
|---|---|
| Saturated Fat | 15.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 89.9 mg |
| Sodium | 1,131.6 mg |
| Potassium | 239.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 3.1 g |
| Protein | 36.1 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 81.4 % |
| Copper | 3.8 % |
| Folate | 5.3 % |
| Iron | 4.5 % |
| Magnesium | 8.8 % |
| Manganese | 3.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 62.0 % |
| Riboflavin | 26.8 % |
| Selenium | 33.2 % |
| Thiamin | 23.3 % |
| Zinc | 26.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Manicotti
View the full Ham & Cheese Manicotti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Manicotti
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
106 calories of Margarine, hard, (0.13 stick)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of manicotti pasta, (1 serving)
Calories per serving of Ham & Cheese Manicotti
288 calories of Mozzarella Cheese, part skim milk, (4 oz)
106 calories of Margarine, hard, (0.13 stick)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
14 calories of Flour, white, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of manicotti pasta, (1 serving)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195