Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 249.8
Total Fat 13.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.2 g
Cholesterol 50.1 mg
Sodium 760.6 mg
Potassium 163.4 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 27.0 g
Vitamin A 5.2 %
Vitamin B-12 19.1 %
Vitamin B-6 11.7 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 28.0 %
Copper 2.1 %
Folate 4.6 %
Iron 1.5 %
Magnesium 3.9 %
Manganese 3.1 %
Niacin 21.0 %
Pantothenic Acid 1.8 %
Phosphorus 30.6 %
Riboflavin 11.2 %
Selenium 13.1 %
Thiamin 2.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Tuna

View the full Hot Tuna Recipe & Instructions
Submitted by: LAKEFITNUT
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Tuna

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

60 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (0.67 serving)

47 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.33 serving)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)


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