Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 50.1 mg |
| Sodium | 760.6 mg |
| Potassium | 163.4 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 27.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 28.0 % |
| Copper | 2.1 % |
| Folate | 4.6 % |
| Iron | 1.5 % |
| Magnesium | 3.9 % |
| Manganese | 3.1 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 30.6 % |
| Riboflavin | 11.2 % |
| Selenium | 13.1 % |
| Thiamin | 2.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Tuna
View the full Hot Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Tuna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
60 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (0.67 serving)
47 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.33 serving)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Hot Tuna
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
60 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (0.67 serving)
47 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.33 serving)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195