Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 87.0 mg |
| Sodium | 505.3 mg |
| Potassium | 223.4 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.6 g |
| Protein | 13.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 12.6 % |
| Vitamin E | 1.1 % |
| Calcium | 24.2 % |
| Copper | 2.0 % |
| Folate | 4.0 % |
| Iron | 4.4 % |
| Magnesium | 2.0 % |
| Manganese | 8.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.6 % |
| Selenium | 20.9 % |
| Thiamin | 2.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pancakes with Fax Seed
View the full Whole Wheat Pancakes with Fax Seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pancakes with Fax Seed
91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
42 calories of *Flax Seed Meal (ground flax), (1.20 tbsp)
36 calories of Milk, Fat Free, Skim, (3.20 oz)
29 calories of Egg, fresh, whole, raw, (0.40 large)
13 calories of Granulated Sugar, (0.80 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Whole Wheat Pancakes with Fax Seed
91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
42 calories of *Flax Seed Meal (ground flax), (1.20 tbsp)
36 calories of Milk, Fat Free, Skim, (3.20 oz)
29 calories of Egg, fresh, whole, raw, (0.40 large)
13 calories of Granulated Sugar, (0.80 tsp)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tsp)
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