Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.2 mg |
| Sodium | 299.3 mg |
| Potassium | 408.9 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.4 g |
| Protein | 2.9 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.0 % |
| Copper | 3.7 % |
| Folate | 4.4 % |
| Iron | 6.8 % |
| Magnesium | 9.1 % |
| Manganese | 13.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.7 % |
| Selenium | 6.6 % |
| Thiamin | 10.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn squash "pie"
View the full Acorn squash "pie" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn squash "pie"
49 calories of Margarine, soft, (0.03 cup)
44 calories of Squash, winter, acorn, cooked, baked, with salt, (0.38 cup, cubes)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Acorn squash "pie"
49 calories of Margarine, soft, (0.03 cup)
44 calories of Squash, winter, acorn, cooked, baked, with salt, (0.38 cup, cubes)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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