Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.4 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 84.0 mg |
| Sodium | 580.6 mg |
| Potassium | 499.0 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.3 g |
| Protein | 32.6 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 12.8 % |
| Copper | 13.0 % |
| Folate | 31.9 % |
| Iron | 24.7 % |
| Magnesium | 14.7 % |
| Manganese | 23.3 % |
| Niacin | 61.4 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 35.4 % |
| Riboflavin | 28.5 % |
| Selenium | 49.3 % |
| Thiamin | 31.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Chicken Roll-ups
View the full Spinach Chicken Roll-ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Chicken Roll-ups
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
131 calories of Low fat cream cheese, (56.75 grams)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Spinach Chicken Roll-ups
234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))
131 calories of Low fat cream cheese, (56.75 grams)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Scallions, raw, (0.75 tbsp chopped)
1 calories of Dill weed, dried, (0.25 tsp)
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