Spinach Chicken Roll-ups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 473.4
  • Total Fat: 17.1 g
  • Cholesterol: 84.0 mg
  • Sodium: 580.6 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 32.6 g

View full nutritional breakdown of Spinach Chicken Roll-ups calories by ingredient



Number of Servings: 4

Ingredients

    8 oz. low fat cream cheese, softened
    3 TBSP chopped scallions(green onion)
    1.5 cups chopped cooked chicken
    2 TBSP low fat sour cream
    1 tsp dill weed
    1.5 cups fresh spinach
    4 flour tortillas

Directions

Mix together cream cheese. onions. chicken, sour cream and dill. Spread 1/4 of mixture onto each of the four tortillas. Next, layer mixture with spinach leaves. Roll tortillas up tightly and wrap in plastic wrap. Chill for at least an hour before serving. Cut in half and serve with ranch or salsa.
Makes 4 servings


Number of Servings: 4

Recipe submitted by SparkPeople user CONNJR86.

TAGS:  Poultry |