Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 60.3 mg |
| Sodium | 653.7 mg |
| Potassium | 740.2 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.9 g |
| Protein | 24.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 53.7 % |
| Vitamin C | 103.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 8.4 % |
| Copper | 28.5 % |
| Folate | 11.9 % |
| Iron | 12.9 % |
| Magnesium | 16.7 % |
| Manganese | 15.5 % |
| Niacin | 48.4 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 29.9 % |
| Riboflavin | 29.7 % |
| Selenium | 57.8 % |
| Thiamin | 22.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked salmon fillet
View the full baked salmon fillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked salmon fillet
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
35 calories of Sesame Seeds, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Sesame Oil, (0.33 1tsp)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
6 calories of Soy Sauce, (0.67 tbsp)
2 calories of Lemon juice, (0.67 tbsp)
Calories per serving of baked salmon fillet
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
35 calories of Sesame Seeds, (0.67 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Sesame Oil, (0.33 1tsp)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
6 calories of Soy Sauce, (0.67 tbsp)
2 calories of Lemon juice, (0.67 tbsp)
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