baked salmon fillet

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 11.6 g
  • Cholesterol: 60.3 mg
  • Sodium: 653.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.2 g

View full nutritional breakdown of baked salmon fillet calories by ingredient
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Number of Servings: 3


    9 oz salmon fillet
    1 tsp sesame oil
    1 cup total sliced red, yellow and orange Peppers
    1 small onion diced
    garlic powder
    2TBSP lemon juice
    2 TBSP soy sauce
    2 TBSP toasted sesame seeds

    S and P to Taste


mix lemon juice, sesame oil, soy sauce and Garlic powder pour over salmon. top fillet with sliced peppers and onion. Bake 450 35-45 minutes top with toasted sesame seeds. Serve over salad or pasta (not included in cal.)

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHMMAX.

TAGS:  Fish | Dinner | Fish Dinner |

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