baked salmon fillet
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 234.9
- Total Fat: 11.6 g
- Cholesterol: 60.3 mg
- Sodium: 653.7 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.3 g
- Protein: 24.2 g
View full nutritional breakdown of baked salmon fillet calories by ingredient
Number of Servings: 3
Ingredients
-
9 oz salmon fillet
1 tsp sesame oil
1 cup total sliced red, yellow and orange Peppers
1 small onion diced
garlic powder
2TBSP lemon juice
2 TBSP soy sauce
2 TBSP toasted sesame seeds
S and P to Taste
Directions
mix lemon juice, sesame oil, soy sauce and Garlic powder pour over salmon. top fillet with sliced peppers and onion. Bake 450 35-45 minutes top with toasted sesame seeds. Serve over salad or pasta (not included in cal.)
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHMMAX.
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHMMAX.