Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 670.4 mg |
| Potassium | 702.9 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.2 g |
| Protein | 5.6 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 104.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 8.9 % |
| Calcium | 5.9 % |
| Copper | 14.9 % |
| Folate | 17.4 % |
| Iron | 11.9 % |
| Magnesium | 12.8 % |
| Manganese | 27.6 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 9.9 % |
| Selenium | 3.7 % |
| Thiamin | 12.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan Good Chili
View the full Dan Good Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan Good Chili
61 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.43 cup)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
9 calories of Carrots, raw, (0.18 cup, chopped)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
4 calories of Chili powder, (0.15 tbsp)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
Calories per serving of Dan Good Chili
61 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.43 cup)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
9 calories of Carrots, raw, (0.18 cup, chopped)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)
4 calories of Chili powder, (0.15 tbsp)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
1 calories of Jalapeno Peppers, (0.03 cup, sliced)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
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Brought To Your Kitchen From SparkPeople Member:
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