Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 526.1
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 68.8 mg
Sodium 743.2 mg
Potassium 771.0 mg
Total Carbohydrate 90.9 g
Dietary Fiber 8.4 g
Sugars 9.1 g
Protein 33.5 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 15.5 %
Copper 13.1 %
Folate 24.9 %
Iron 33.3 %
Magnesium 14.8 %
Manganese 23.5 %
Niacin 18.6 %
Pantothenic Acid 14.9 %
Phosphorus 15.2 %
Riboflavin 14.2 %
Selenium 2.0 %
Thiamin 25.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Gumbo

View the full Tilapia Gumbo Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Gumbo

190 calories of Rice, Uncle bens white rice bag (2 serv), (1 serving)

138 calories of Tilapia filet, raw, (5 oz)

133 calories of Yellow Sweet Corn, Canned, (1 cup)

41 calories of Canned Tomatoes, (1 cup)

40 calories of Kroger Frozen Gumbo Mix, (1 serving)


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