Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 49.1
Total Fat 2.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 4.3 mg
Sodium 80.2 mg
Potassium 75.3 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.7 g
Sugars 5.3 g
Protein 1.6 g
Vitamin A 0.3 %
Vitamin B-12 1.4 %
Vitamin B-6 1.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.5 %
Copper 1.2 %
Folate 0.6 %
Iron 0.8 %
Magnesium 1.2 %
Manganese 1.2 %
Niacin 1.8 %
Pantothenic Acid 1.2 %
Phosphorus 2.4 %
Riboflavin 1.3 %
Selenium 1.9 %
Thiamin 1.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon Blue Cheese Dates

View the full Bacon Blue Cheese Dates Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Blue Cheese Dates

23 calories of Dates, (1 date)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

10 calories of Blue Cheese, (0.02 cup, crumbled, not packed)


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