Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 291.7
Total Fat 9.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 22.2 mg
Potassium 390.6 mg
Total Carbohydrate 46.7 g
Dietary Fiber 7.2 g
Sugars 14.7 g
Protein 9.5 g
Vitamin A 17.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.2 %
Copper 9.9 %
Folate 2.3 %
Iron 17.5 %
Magnesium 5.8 %
Manganese 15.1 %
Niacin 3.5 %
Pantothenic Acid 1.5 %
Phosphorus 4.1 %
Riboflavin 1.6 %
Selenium 1.1 %
Thiamin 1.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muesli for 2

View the full Muesli for 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli for 2

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

51 calories of Apricots, dried, (6 half)

46 calories of Walnuts, (0.25 oz)

23 calories of Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, (0.25 serving)

13 calories of Dried Cherries, (0.03 cup)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)


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