Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.9
Total Fat 7.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 83.8 mg
Sodium 460.9 mg
Potassium 609.4 mg
Total Carbohydrate 26.2 g
Dietary Fiber 4.5 g
Sugars 5.0 g
Protein 34.9 g
Vitamin A 9.0 %
Vitamin B-12 7.2 %
Vitamin B-6 38.5 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.4 %
Copper 10.8 %
Folate 15.5 %
Iron 12.8 %
Magnesium 18.9 %
Manganese 16.6 %
Niacin 69.1 %
Pantothenic Acid 12.1 %
Phosphorus 33.9 %
Riboflavin 10.8 %
Selenium 32.9 %
Thiamin 14.3 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diabetic Chicken Enchilada Casserole

View the full Diabetic Chicken Enchilada Casserole Recipe & Instructions
Submitted by: MUSCLEMOM_2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Chicken Enchilada Casserole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

40 calories of Daisy Light Sour Cream, (2 tbsp)

39 calories of Beans, black, (0.17 cup)

38 calories of Corn Tortillas, (0.67 tortilla, medium (approx 6" dia))

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Carnation Malted Milk Powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.08 teaspoon)

0 calories of Water, bottled, (0.17 serving)

0 calories of Cilantro, raw, (0.33 tbsp)


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