Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.0
Total Fat 11.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 178.7 mg
Sodium 816.3 mg
Potassium 362.5 mg
Total Carbohydrate 26.3 g
Dietary Fiber 1.3 g
Sugars 1.5 g
Protein 26.5 g
Vitamin A 10.1 %
Vitamin B-12 22.7 %
Vitamin B-6 8.1 %
Vitamin C 20.7 %
Vitamin D 0.8 %
Vitamin E 3.0 %
Calcium 24.9 %
Copper 8.6 %
Folate 13.5 %
Iron 19.6 %
Magnesium 9.2 %
Manganese 3.2 %
Niacin 10.3 %
Pantothenic Acid 4.1 %
Phosphorus 25.6 %
Riboflavin 8.1 %
Selenium 48.6 %
Thiamin 10.5 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Wild Rice Casserole

View the full Shrimp and Wild Rice Casserole Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Wild Rice Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)

75 calories of Shrimp, cooked, (2.67 oz)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Celery, raw, (0.04 cup, diced)


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