Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.0
Total Fat 25.7 g
Saturated Fat 10.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.8 g
Cholesterol 72.3 mg
Sodium 685.6 mg
Potassium 506.6 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.7 g
Sugars 4.8 g
Protein 18.4 g
Vitamin A 16.6 %
Vitamin B-12 33.4 %
Vitamin B-6 18.7 %
Vitamin C 60.1 %
Vitamin D 6.9 %
Vitamin E 5.2 %
Calcium 10.2 %
Copper 4.8 %
Folate 14.6 %
Iron 14.1 %
Magnesium 9.0 %
Manganese 12.0 %
Niacin 20.4 %
Pantothenic Acid 6.2 %
Phosphorus 20.3 %
Riboflavin 19.5 %
Selenium 24.0 %
Thiamin 8.4 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

200 calories of Ground beef, lean, (2.67 oz)

54 calories of Mashed Potatoes, dehydrated, (0.22 cup)

50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)

34 calories of Butter, salted, (0.33 tbsp)

17 calories of Milk, 1%, (0.17 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

5 calories of Onions, raw, (0.17 small)

3 calories of Ketchup, Heinz, (0.17 tbsp)


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