Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 284.5 | Total Fat | 11.4 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 5.6 g |
Cholesterol | 19.7 mg |
Sodium | 1,234.5 mg |
Potassium | 812.1 mg |
Total Carbohydrate | 28.9 g |
Dietary Fiber | 8.4 g |
Sugars | 1.7 g |
Protein | 17.5 g |
Vitamin A | 22.9 % | Vitamin B-12 | 10.2 % |
---|---|
Vitamin B-6 | 16.9 % |
Vitamin C | 16.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 8.1 % |
Copper | 20.9 % |
Folate | 23.9 % |
Iron | 17.5 % |
Magnesium | 15.3 % |
Manganese | 35.2 % |
Niacin | 22.8 % |
Pantothenic Acid | 7.3 % |
Phosphorus | 25.3 % |
Riboflavin | 13.0 % |
Selenium | 13.8 % |
Thiamin | 22.3 % |
Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Bean Soup
View the full Zesty Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Bean Soup
97 calories of Chorizo, pork and beef, (0.75 oz)
63 calories of Beans, great northern, (53.13 grams)
45 calories of Beans, red kidney, (53.13 grams)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Canned Tomatoes, (51.38 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Zesty Bean Soup
97 calories of Chorizo, pork and beef, (0.75 oz)
63 calories of Beans, great northern, (53.13 grams)
45 calories of Beans, red kidney, (53.13 grams)
19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Canned Tomatoes, (51.38 grams)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
0 calories of Water, tap, (0.38 cup (8 fl oz))
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