Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.5
Total Fat 11.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.6 g
Cholesterol 19.7 mg
Sodium 1,234.5 mg
Potassium 812.1 mg
Total Carbohydrate 28.9 g
Dietary Fiber 8.4 g
Sugars 1.7 g
Protein 17.5 g
Vitamin A 22.9 %
Vitamin B-12 10.2 %
Vitamin B-6 16.9 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.1 %
Copper 20.9 %
Folate 23.9 %
Iron 17.5 %
Magnesium 15.3 %
Manganese 35.2 %
Niacin 22.8 %
Pantothenic Acid 7.3 %
Phosphorus 25.3 %
Riboflavin 13.0 %
Selenium 13.8 %
Thiamin 22.3 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Bean Soup

View the full Zesty Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Bean Soup

97 calories of Chorizo, pork and beef, (0.75 oz)

63 calories of Beans, great northern, (53.13 grams)

45 calories of Beans, red kidney, (53.13 grams)

19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Canned Tomatoes, (51.38 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.