Zesty Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 284.5
- Total Fat: 11.4 g
- Cholesterol: 19.7 mg
- Sodium: 1,234.5 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 8.4 g
- Protein: 17.5 g
View full nutritional breakdown of Zesty Bean Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 tablespoon olive oil
6 ounces chorizo sausage (about 2), cut into small dice
1 medium-size onion, chopped
3 cups chicken broth
3 cups water
1 can (15 ounces) great northern beans, drained and rinsed
1 can (15 ounces) red kidney beans, drained and rinsed
1 can (14-1/2 ounces) diced tomatoes
1 large potato, scrubbed and diced
1 large carrot, peeled and thinly sliced
1/2 teaspoon dried oregano
Directions
Heat oil in a large pot over high heat. Add the chorizo and onion and cook for 3 minutes, stirring occasionally.
2. Add chicken broth, water, both types of beans, tomatoes (with their juice), potato, carrot and oregano. Cover and bring to a boil. Remove the cover and simmer on high for 10 minutes or until vegetables are tender. Stir occasionally. Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user DORABELLAB.
2. Add chicken broth, water, both types of beans, tomatoes (with their juice), potato, carrot and oregano. Cover and bring to a boil. Remove the cover and simmer on high for 10 minutes or until vegetables are tender. Stir occasionally. Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user DORABELLAB.