Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 414.9
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 60.4 mg
Sodium 1,806.5 mg
Potassium 186.8 mg
Total Carbohydrate 41.6 g
Dietary Fiber 2.6 g
Sugars 4.3 g
Protein 49.7 g
Vitamin A 75.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 138.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 63.7 %
Copper 2.0 %
Folate 4.6 %
Iron 10.6 %
Magnesium 1.7 %
Manganese 3.9 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 5.3 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lazagna

View the full Mexican Lazagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lazagna

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

105 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.75 serving)

90 calories of Kraft Free Shredded Cheddar Cheese, (0.50 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

23 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (3 tsp)

20 calories of Cheese sauce, Tostitos Salsa Con Queso, (1 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Old El Paso Taco Sauce Medium, (1.50 tbsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

0 calories of Fresh Chives, (1 tsp chopped)


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