Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 806.5 | Total Fat | 48.9 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 32.9 g |
| Cholesterol | 214.8 mg |
| Sodium | 88.0 mg |
| Potassium | 503.8 mg |
| Total Carbohydrate | 87.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 53.2 g |
| Protein | 15.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.4 % |
| Vitamin E | 28.1 % |
| Calcium | 10.7 % |
| Copper | 41.4 % |
| Folate | 8.2 % |
| Iron | 27.5 % |
| Magnesium | 29.5 % |
| Manganese | 42.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 29.1 % |
| Riboflavin | 29.7 % |
| Selenium | 29.0 % |
| Thiamin | 13.8 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5-Minute Mug Cake
View the full 5-Minute Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5-Minute Mug Cake
358 calories of Olive Oil, (3 tbsp)
190 calories of Granulated Sugar, (0.25 cup)
100 calories of Organic All-Purpose White Flour, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cocoa, dry powder, unsweetened, (0.25 cup)
19 calories of Milk, 1%, (0.19 cup)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of 5-Minute Mug Cake
358 calories of Olive Oil, (3 tbsp)
190 calories of Granulated Sugar, (0.25 cup)
100 calories of Organic All-Purpose White Flour, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
49 calories of Cocoa, dry powder, unsweetened, (0.25 cup)
19 calories of Milk, 1%, (0.19 cup)
12 calories of Vanilla Extract, (1 tsp)
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