Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 49.6 mg |
| Sodium | 1,118.3 mg |
| Potassium | 94.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.2 g |
| Protein | 21.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 31.4 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 10.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 9.4 % |
| Selenium | 5.9 % |
| Thiamin | 8.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Provolone Sandwich
View the full Ham and Provolone Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Provolone Sandwich
100 calories of Provolone Cheese, (1 slice (1 oz))
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
60 calories of Sahlen's Smokehouse Ham, 2 oz., (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
Calories per serving of Ham and Provolone Sandwich
100 calories of Provolone Cheese, (1 slice (1 oz))
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
60 calories of Sahlen's Smokehouse Ham, 2 oz., (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
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