Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.6
Total Fat 6.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 39.9 mg
Sodium 852.4 mg
Potassium 396.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.2 g
Sugars 4.1 g
Protein 11.1 g
Vitamin A 39.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.9 %
Copper 8.7 %
Folate 6.2 %
Iron 7.8 %
Magnesium 6.9 %
Manganese 7.4 %
Niacin 3.1 %
Pantothenic Acid 2.5 %
Phosphorus 15.6 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 3.9 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Winter Vegetable Soup

View the full Hearty Winter Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Winter Vegetable Soup

91 calories of Louis Rich Turkey Smoked Sausage, (56.63 grams)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Parsnips, (0.06 cup slices)

5 calories of Turnips, (0.13 cup, cubes)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Parsley, (0.25 sprigs)

0 calories of Dill weed, fresh, (0.25 sprigs)


No nutrition or calorie comments found.