Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 50.1 mg |
| Sodium | 416.6 mg |
| Potassium | 848.7 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.1 g |
| Protein | 30.2 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.9 % |
| Copper | 3.1 % |
| Folate | 12.9 % |
| Iron | 24.0 % |
| Magnesium | 13.8 % |
| Manganese | 0.4 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 7.1 % |
| Selenium | 33.6 % |
| Thiamin | 10.0 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Vegetable Stew
View the full Beef & Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Vegetable Stew
173 calories of Beef, eye of round, (3 oz)
80 calories of Cavendish Russet Potatoes, Medium Sized with Skin, (1 serving)
51 calories of Cedar Pearl Barley, (0.08 cup)
18 calories of Green Giant Frozen Sweet Peas, (0.17 cup)
16 calories of Bolthouse Farms Baby Carrots, (1.33 oz)
8 calories of Knorr Veloutine Instant Gravy Thickener, (0.33 tbsp)
5 calories of Aurora Beef Bouillon Cube, (0.17 serving)
Calories per serving of Beef & Vegetable Stew
173 calories of Beef, eye of round, (3 oz)
80 calories of Cavendish Russet Potatoes, Medium Sized with Skin, (1 serving)
51 calories of Cedar Pearl Barley, (0.08 cup)
18 calories of Green Giant Frozen Sweet Peas, (0.17 cup)
16 calories of Bolthouse Farms Baby Carrots, (1.33 oz)
8 calories of Knorr Veloutine Instant Gravy Thickener, (0.33 tbsp)
5 calories of Aurora Beef Bouillon Cube, (0.17 serving)
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