Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 4.7 mg
Sodium 50.9 mg
Potassium 797.7 mg
Total Carbohydrate 31.1 g
Dietary Fiber 3.0 g
Sugars 1.6 g
Protein 4.7 g
Vitamin A 1.9 %
Vitamin B-12 2.3 %
Vitamin B-6 22.1 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.6 %
Copper 8.3 %
Folate 10.1 %
Iron 8.3 %
Magnesium 10.6 %
Manganese 15.1 %
Niacin 9.9 %
Pantothenic Acid 6.4 %
Phosphorus 13.4 %
Riboflavin 6.9 %
Selenium 1.9 %
Thiamin 6.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skin-on Mashed Potatoes

View the full Skin-on Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skin-on Mashed Potatoes

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

12 calories of Milk, nonfat, (0.15 cup)

10 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.20 serving)


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