Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 11.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.4 g
Cholesterol 56.1 mg
Sodium 586.9 mg
Potassium 722.8 mg
Total Carbohydrate 24.5 g
Dietary Fiber 7.5 g
Sugars 3.3 g
Protein 22.9 g
Vitamin A 15.9 %
Vitamin B-12 4.0 %
Vitamin B-6 23.5 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 7.8 %
Copper 14.2 %
Folate 28.5 %
Iron 22.6 %
Magnesium 19.2 %
Manganese 24.0 %
Niacin 23.9 %
Pantothenic Acid 9.4 %
Phosphorus 24.3 %
Riboflavin 13.5 %
Selenium 31.8 %
Thiamin 15.7 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat, Low Carb Chili

View the full Low Fat, Low Carb Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat, Low Carb Chili

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

75 calories of Beans, black, (0.33 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

13 calories of Canned Tomatoes, (0.33 cup)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Cumin seed, (0.02 tsp)


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