Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,183.3 mg |
| Potassium | 390.5 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.1 g |
| Protein | 23.0 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 124.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 9.5 % |
| Copper | 14.8 % |
| Folate | 9.3 % |
| Iron | 15.0 % |
| Magnesium | 7.1 % |
| Manganese | 19.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.6 % |
| Selenium | 1.8 % |
| Thiamin | 8.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia - Essaouira Style
View the full Tilapia - Essaouira Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia - Essaouira Style
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
119 calories of Olive Oil, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Lemons, (0.50 fruit without seeds)
5 calories of Cilantro, dried, (1 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Parsley, (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Tilapia - Essaouira Style
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
119 calories of Olive Oil, (1 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Lemons, (0.50 fruit without seeds)
5 calories of Cilantro, dried, (1 tbsp)
4 calories of Garlic, (1 clove)
3 calories of Parsley, (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
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