Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.6
Total Fat 4.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 1,975.3 mg
Potassium 4.2 mg
Total Carbohydrate 40.0 g
Dietary Fiber 10.1 g
Sugars 2.0 g
Protein 24.9 g
Vitamin A 4.8 %
Vitamin B-12 5.0 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 13.6 %
Copper 0.3 %
Folate 5.5 %
Iron 22.5 %
Magnesium 0.2 %
Manganese 1.3 %
Niacin 1.2 %
Pantothenic Acid 2.7 %
Phosphorus 0.4 %
Riboflavin 13.6 %
Selenium 1.9 %
Thiamin 4.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole

View the full Chili Relleno Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole

180 calories of Rosarittas No-Fat Refried Beans, (1 cup)

70 calories of Monterey Jack Cheese, Reduced Fat, (1 oz)

14 calories of Flour, white, (0.03 cup)

12 calories of Green Chiles (Whole), (3.50 oz)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)


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