Chili Relleno Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.6
- Total Fat: 4.0 g
- Cholesterol: 15.0 mg
- Sodium: 1,975.3 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 10.1 g
- Protein: 24.9 g
View full nutritional breakdown of Chili Relleno Casserole calories by ingredient
Introduction
This is a nice low calorie substitute for the high calorie chili rellenos. This is a nice low calorie substitute for the high calorie chili rellenos.Number of Servings: 4
Ingredients
-
2-1 lb Cans Fat Free Refried Beans
1/2 28 oz Can Whole Green Chilis
4 oz Reduced Fat Monterey Jack Cheese
4 Tablespoons egg white substitute
2 Tablespoons Fat Free Egg Beaters
2 Tablespoons All-Purpose Flour
1/4 tsp salt
Directions
Serves 4
1.) Spoon beans into a 9 x 9 inch pan sprayed with nonstrick cooking spray.
2.) Cut cheese into about twelve pieces.
3.) Put one piece of cheese into each green chili.
4.) Lay stuffed chilis on top of the beans.
5.) Beat egg white substitute until frothy.
6.) Fold flour, salt and egg beaters into the beaten egg whites.
7.) Pour egg mixture over chilis.
8.) Bake for 30 minutes at 350 degrees or until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user ASMITH3177.
1.) Spoon beans into a 9 x 9 inch pan sprayed with nonstrick cooking spray.
2.) Cut cheese into about twelve pieces.
3.) Put one piece of cheese into each green chili.
4.) Lay stuffed chilis on top of the beans.
5.) Beat egg white substitute until frothy.
6.) Fold flour, salt and egg beaters into the beaten egg whites.
7.) Pour egg mixture over chilis.
8.) Bake for 30 minutes at 350 degrees or until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user ASMITH3177.