Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 32.7 mg |
| Sodium | 340.0 mg |
| Potassium | 844.6 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.6 g |
| Protein | 12.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 57.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.9 % |
| Calcium | 21.7 % |
| Copper | 10.8 % |
| Folate | 9.0 % |
| Iron | 9.2 % |
| Magnesium | 13.1 % |
| Manganese | 14.4 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 27.5 % |
| Riboflavin | 13.0 % |
| Selenium | 9.7 % |
| Thiamin | 18.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Ham & Cheesey Potatoes
View the full Gluten Free Ham & Cheesey Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Ham & Cheesey Potatoes
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
91 calories of Cheddar Cheese, (0.80 oz)
25 calories of Ham, regular (11% fat), (0.10 cup, diced)
10 calories of Milk, 1%, (0.10 cup)
6 calories of Onions, raw, (0.10 large)
Calories per serving of Gluten Free Ham & Cheesey Potatoes
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
91 calories of Cheddar Cheese, (0.80 oz)
25 calories of Ham, regular (11% fat), (0.10 cup, diced)
10 calories of Milk, 1%, (0.10 cup)
6 calories of Onions, raw, (0.10 large)
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