Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 197.4
Total Fat 12.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 17.5 mg
Sodium 982.9 mg
Potassium 492.7 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Protein 8.0 g
Vitamin A 14.3 %
Vitamin B-12 0.1 %
Vitamin B-6 9.7 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.7 %
Copper 5.6 %
Folate 4.6 %
Iron 9.5 %
Magnesium 3.9 %
Manganese 11.0 %
Niacin 3.7 %
Pantothenic Acid 3.3 %
Phosphorus 4.1 %
Riboflavin 2.8 %
Selenium 1.2 %
Thiamin 3.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sauerkraut soup

View the full sauerkraut soup Recipe & Instructions
Submitted by: WHATABOUTJOAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sauerkraut soup

133 calories of Hillshire Farm Polska Kielbasa, (1.40 oz)

15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))

14 calories of Regular Beer, (0.10 can or bottle (12 fl oz))

10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))

9 calories of Campbell's low sodium chicken broth, (0.70 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Sauerkraut, (0.20 cup)

1 calories of Garlic, (0.30 tsp)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.10 tsp)


Nutrition & Calorie Comments  

My Dad made a version of this. It is good! The only change I made was using chicken bone broth vs. Campbells low sodium chicken broth. Submitted by:
1CRAZYDOG

(7/20/18)
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