Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 20.1 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.9 g
Cholesterol 57.4 mg
Sodium 637.7 mg
Potassium 185.5 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 15.2 g
Vitamin A 6.2 %
Vitamin B-12 24.1 %
Vitamin B-6 7.6 %
Vitamin C 2.5 %
Vitamin D 0.4 %
Vitamin E 2.7 %
Calcium 12.1 %
Copper 5.2 %
Folate 2.0 %
Iron 10.0 %
Magnesium 3.9 %
Manganese 2.1 %
Niacin 13.7 %
Pantothenic Acid 3.6 %
Phosphorus 15.9 %
Riboflavin 11.1 %
Selenium 16.8 %
Thiamin 3.2 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator tot casserole

View the full Tator tot casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator tot casserole

150 calories of Ground beef, lean, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

38 calories of Baked Tater Tots (9) pieces, (0.25 serving)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)


No nutrition or calorie comments found.