Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,023.0 mg |
| Potassium | 141.6 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 37.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 17.6 % |
| Copper | 7.1 % |
| Folate | 8.1 % |
| Iron | 14.1 % |
| Magnesium | 11.8 % |
| Manganese | 59.6 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 18.7 % |
| Riboflavin | 5.5 % |
| Selenium | 38.1 % |
| Thiamin | 13.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Egg, and Cheese English Muffin
View the full Turkey, Egg, and Cheese English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Egg, and Cheese English Muffin
134 calories of Whole Wheat English Muffin, (1 muffin)
90 calories of Kraft Fat Free Shredded Cheddar, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Turkey, Egg, and Cheese English Muffin
134 calories of Whole Wheat English Muffin, (1 muffin)
90 calories of Kraft Fat Free Shredded Cheddar, (0.50 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Egg white, large, (1 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Basil, (0.13 tbsp)
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