Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 920.4 mg |
| Potassium | 200.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.4 g |
| Protein | 5.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 9.3 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 6.4 % |
| Folate | 5.6 % |
| Iron | 2.5 % |
| Magnesium | 2.7 % |
| Manganese | 7.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.3 % |
| Selenium | 4.7 % |
| Thiamin | 4.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion Soup
View the full Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion Soup
34 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.67 serving)
29 calories of Onions, raw, (0.67 cup, sliced)
20 calories of Pacific Natural Foods Beef Broth, 1 cup, (1 serving)
9 calories of Flour, white, (0.02 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0 cup)
Calories per serving of Onion Soup
34 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.67 serving)
29 calories of Onions, raw, (0.67 cup, sliced)
20 calories of Pacific Natural Foods Beef Broth, 1 cup, (1 serving)
9 calories of Flour, white, (0.02 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0 cup)
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